RéFLEXE FORME ET SANTé

les bases de la respiration

COMMENT RESPIRER?

Vous allez dans cette première vidéo du blog découvrir les bases de la respiration.

Elle est innée, mais souvent pervertie, et est souvent responsable d’un problème de forme et de santé.

En effet, les cellules qui composent notre corps ont d’abord besoin d’oxygène et il est important de prendre conscience du bon fonctionnement du poumon.

Entrainez vous et vous serez sur la voie de la forme et de la santé.

Bon visionnage.

Et n’hésitez pas à partager.

A très vite.

Alexandre Vienne

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