RéFLEXE FORME ET SANTé

Pourquoi GROSSIT-ON et qu’elle est la SOLUTION?

Perdre du poids?

La plupart du temps, on dit toujours qu’on grossit parce que l’on mange trop!! ou par ce que l’on ne fait pas assez de sport.……

C’est vrai, mais pas toujours!!

Comme d’habitude, on entend tout et son contraire…..

Je vais tenter de vous donner plus de compréhension et une solution, simple, efficace, naturelle et durable.

Je n’en dit pas plus, voici la vidéo et/ ou ci dessous la retranscription en vidéo.

A bientôt

Alexandre Vienne

 


 

Retranscription de la vidéo

Pourquoi grossit-on?

et qu’elle est la SOLUTION?

Introduction

Bonjour
Alexandre Du blog Réflexe forme et santé . com
Blog Pour avoir la forme et la santé, simplement, efficacement, naturellement et durablement.

Aujourd’hui une vidéo explicative pour comprendre pourquoi on grossit!

Origine:

Ce qu’il faut comprendre, c’est que l’être humain, à besoin de nourriture pour en retirer de l’énergie et vivre tout simplement.

Ceci se fait par le processus de digestion et d’assimilation.

Ce processus coute en énergie mais est rentable!!

Je m’explique:
Quand on mange, on gagne de l’énergie. Cette énergie va être redistribué comme suit:

Une partie pour pour notre fonctionnement vital (fonctionnement de nos organes, digestion, élimination de nos déchets…)

L’autre partie pour faire des activités propres à notre survie (travailler, se reposer, profiter et au cas ou, stocker pour subvenir aux moments plus difficiles!).

En gros, nous travaillons et nous gagnons un salaire. Ce salaire nous permet d’aller travailler, de nous nourrir mais il reste de l’argent pour profiter et vivre!!

Réalité

Si vous suivez mes vidéos, vous avez peut être compris que ce que l’on ingère couramment aujourd’hui, n’est pas le plus approprié pour l’être humain!!!
Oui, je m’explique, la nourriture d’aujourd’hui, n’est pas la nourriture de nos ancêtres!!!
Bref, ce qui se passe c’est que l’on ingère « des produits » qui sont préparés pour nous mais qui ne nous apportent pas suffisamment d’énergie, voir pas du tout!!!
Les supermarchés en regorgent, c’est tout ce qui est préparé, tout ce qui est donc facilité.

Ceci est carrément dangereux pour notre forme et notre santé.
Petit à petit, on s’intoxique pendant des années avec ces « produits » soit disant bons pour nous!!!!

Réflexe forme et santé: stoppez les produits industriels et les produits transformés!!

Réflexe forme et santé: stoppez les produits industriels et les produits transformés!!

En gros, on nous fait payer bien chers des aliments préparés qui sont difficiles à digérés et qui sont de la véritable glu et irritant pour notre corps.

Au final, cela nous ne apporte aucune énergie.
Cependant, on l’accepte car on trouve ça bon au goût et on a pris cette habitude facile.

Ce qui se passe c’est que notre corps se fatigue plus pour tenter d’en extraire son énergie.

Ici, On travail juste pour avoir un salaire et ce qui se passe vraiment c’est que ce salaire ne nous permet pas de nous alimenter, pour aller travailler…..

On est ainsi surchargé de nutriments inutiles et on manque de nutriments essentiels!
On dépense plus que ce que l’on gagne.

C’est alors que nos organes vont se fatiguer!! et pour survivre, on va se stimuler aux excitants!!!! (café, sucres, glucides, vitamines de synthèse, médicaments…)

pourquoi grossit on?

pourquoi grossit on?

Ainsi, notre corps va moins bien éliminer ses déchets normaux (CO2, urine, selles et transpiration) et il va garder les déchets industriels ingérés (additifs, édulcorants, exhausteur en tous genres, pesticides, conservateurs…. et j’en passe…)

Ces déchets c’est du poison, de l’acidité.
Cette acidité est néfaste pour notre corps.
C’est ce que l’on doit pourtant évacuer.
Et le corps quand on lui donne ces aliments tellement bons au gouts tels les biscuits, les pâtes blanches, les riz blancs, les bonnes baguettes, les bonnes céréales, les huiles raffinées (non pression à froid, les huiles de palme, les margarines), les yaourts etc etc, tout cela donne au corps une chose: des glucides, des sucres et des graisses raffinés.
Ces « produits » inutiles, et pas rentables vont être stocker.

Et c’est ainsi que l’on grossit.

En étant surchargé, cela va couter encore plus au corps.
Notre sang va transporter plus de déchets que de bonne chose et on s’intoxique littéralement.

Avoir du poids en trop, ce n’est pas toujours manger plus que ce que l’on dépense!!
Non, c’est surtout manger DE MAUVAIS PRODUITS que l’on stocke, qui nous intoxique et qui ne nous apporte rien de bon!!!

QUE FAIRE? LA SOLUTION.

Que manger???

Et bien pour être en forme et en bonne santé, vous devez absolument augmenter considérablement votre part de légumes.
Le top est d’utiliser un extracteur de jus pour faire des jus de légumes.
En gros, les jus de légumes, frais de saison et naturel, vont permettent de diminuer la charge toxique dans votre corps et vous apporter facilement les minéraux, protéines, oligo-éléments… etc, etc….

Ceci est nécessaire à votre bon fonctionnement. Cela ne va pas fatiguer la digestion.
Ce sera une piqure de nutriments essentiels!!!

mangez des légumes et buvez des jus de légumes à l'extracteur de jus (juicer)

mangez des légumes et buvez des jus de légumes à l’extracteur de jus (juicer)

Ensuite progressivement vous pourrez diminuer les produits toxiques que vous mangez couramment.

Ici, je ne vous force pas, Faites comme bon vous semble.
Sachez que si vous avez trop de poids, c’est que vous avez fait de mauvais choix.
Les régimes ne servent à rien.
Inutile de faire du yoyo pour tenter d’être en forme!

Inutile de se forcer à faire des exercices intenses qui risquent de vous blesser!!
Inutile également de suivre tous les courant à la mode pour essayer.
NON, la solution est simple et dérivé de la nature et du bon sens.
C’est peu couteux.

Cela fait parti intégrante d’une nouvelle hygiène de vie!
Vous mangerez mieux, vous serez plus en forme, avec une meilleur santé et vous aurez plus d’énergie.

paradis non?

paradis non?

Ceci n’est pas un rêve,
C’est possible
Il suffit de commencer dès maintenant.

D’agir directement et d’éviter tout ce qui n’est pas entier et naturel.
Laissez votre créativité faire.

Composez vos repas,
Rappelez vous que Votre capital santé est la valeur la plus importante.

Une voiture, une maison, un Iphone ne peut vous donner la santé.
Recibler vos vraies priorités
et vous verrez
Vous ne serez plus jamais comme avant.
A vous le bonheur, d’être dans un corps sain.

Conclusion

Voilà,
Je reste à votre disposition et je vous remercie par avance de mettre un petit commentaire sous cette vidéo pour me faire par de ce qu’elle vous a apporté ou si vous avez des questions.

Je ne manquerais pas d’y répondre.
Bonne forme à vous
Alexandre Vienne
du blog: http://reflexeformeetsante.com

337 reflexions sur “Pourquoi GROSSIT-ON et qu’elle est la SOLUTION?

  1. Pepone

    Très intéressant , vous conseillez les jus de légumes frais …A quelle fréquence ? En cure ? Et les jus de fruits frais ? Une centrifugeuse peut elle remplacer un extracteur ? Merci pour vos réponses

    1. Alexandre Vienne Auteur de l'article

      Bonjour
      Je conseille de commencer avec un jus par jour
      Puis progressivement 2 puis 3 en apéritif….
      Laissez 1 sem a 10 j
      Pour la progression entre chaque augmentation!!
      Les fruits sont excellents également mais ils sont a ajouter progressivement en fonction de vos réactions
      Les fruits excellents sont detoxifiants
      Donc progression progression
      Pour le débat centrifugeuse /extracteur:
      Un extracteur c’est plus cher mais plus efficace, plus robuste, plus facile a nettoyer
      C’est aussi plus lent mais moins bruyant
      Voila
      N’hésitez pas
      😉

  2. Marlyse

    Bonjour Alexandre et merci pour tous vos conseils. Cela fait un moment déjà que je regarde vos vidéos que je trouve très intéressantes mais je n’avais jamais laissé de commentaire. En tout cas sachez vous faites du bon travail et encore merci.
    Bonne journée

  3. Dan

    Salut Alex,
    Vidéo très intéressante, encore une fois.
    Cela dit, je pense que les raisons pour lesquelles nous grossissons peuvent être diverses, aussi, comme par exemple: notre éducation (certaines générations ont appris à « vider leur assiette » parce que leur parents avaient connu la privation), notre environnement, l’influence de la publicité et surtout pour des raisons émotionnelles.
    Mais cela rejoint ce que tu dis, de toute façon…
    Salutations
    Dan

    1. Alexandre Vienne Auteur de l'article

      Merci Dan pour ta participation
      😉
      Oui l’environnement dans lequel on évolue (familial , géographique,publicitaire….) est déterminant sur notre ingestion de produits inutiles et toxiques…!!!
      Mais bon, il est important de faire le point, de prendre du recul et de voir si l’on perpétue les bonnes ou les mauvaises choses…
      A bientôt

  4. Christine

    Je découvre….
    Tout juste à la retraite, j’ai très mal au dos, je mange mal, je suis en surpoids…..
    j’espère que la situation n’est pas désespérée….???
    Je crois que je vais faire un tour sur vos films, blog etc… tous les jours…
    Merci de vos conseils….
    Objectif : changer !

  5. Mathilde

    Merci pour l’article. Je suis totalement d’accord avec toi au niveau de la qualité des aliments d’aujourd’hui. C’est d’ailleurs pour ça que je me suis acheté une centrifugeuse. Pour pouvoir me préparer de bons jus tous les matins.

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  6. Priscille

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    Le cocktail citron miel eau chaude chaque matin est il bon pour le foie?
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    1. Alexandre Vienne Auteur de l'article

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    cordialement.

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    bonjour,
    trés intéressée par vos vidéos, j’ai un problème dont vous ne parlez pas, mais j’espère qu’il a quand meme une solution, je ne transpire jamais, j’ai de la cellullite sur les cuisses et les bras et suis gonglée au niveau des aisselles.
    De plus ma peau est déshydratée et flasque depuis de longues années maintenant.
    Que dois je faire ?
    Y a t-il une solution?
    Le brossage à sec suffit til?
    Merci pour votre réponse.
    SOLANGE

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